Nutrition and Forever Health 

Ageing is a natural part of life that cannot be avoided. But did you know that the foods you eat help prevent the effects of ageing? Yes, our dietary habits can really help in preventing the negative effects of ageing on the body. Unfortunately, it is not possible to turn back the passage of time, but it is possible to avoid various diseases by improving physical function through diet. Fibre-rich foods such as fruits, vegetables, porridge, nuts and pulses help prevent constipation. Constipation is a problem that tends to increase with age, while fibre is also important for lowering cholesterol levels, controlling blood sugar and maintaining a healthy weight. 30 grams of fibre per day for men and 21 grams per day for women are recommended to support a healthy body. Fallen almonds, walnuts, pistachios, cashews, and other nuts are very beneficial to the body. They contain special nutrients that may help prevent ageing, heart disease, stroke, type 2 diabetes, neurological disorders and some types of cancer. Nuts also prevent the negative effects of ageing on the brain. Water. With ageing, the body not only lacks water but also the sense of thirst begins to fade. This means the body realises it is dehydrated late. Water is an important nutrient for health in many ways; it protects joints, regulates body temperature, improves mood and helps with concentration. Fish, Especially Fatty fish, should be eaten twice a week, as they are high in omega-3 fatty acids that reduce the risk of Alzheimer's disease with age. This fatty acid is also important for improving memory and the ability to learn something new. If eating fish is not possible, walnuts and flax seeds are also good sources. Protein, Foods rich in carotene prevent age-related loss of muscle mass. Eggs, lean meat, chicken and milk or milk products are good sources of protein. Calcium in milk or milk products is essential for keeping bones healthy, as age increases the risk of osteoporosis and high blood pressure. After age 50, 1,200 mg of calcium per day is required to support placental development. This is possible with milk, curd and cheese, etc. Blueberries, This delicious fruit protects the brain against ageing, blueberries contain polyphenols compounds that reduce inflammation in the body. It also reduces DNA damage. Red and orange foods, such as watermelon, tomatoes, red capsicum, strawberries and many other fruits and vegetables, contain a natural compound called lycopene. Research reports have shown that foods rich in this compound may reduce the risk of certain types of cancer and may even offer protection against stroke. With age, the immune system, the body's most important disease-fighting system, begins to weaken. Cabbage, broccoli or other cruciferous vegetables can play an important role in strengthening the immune system, due to the presence of a chemical called sulforaphane. This chemical helps immune cells fight disease more effectively. Eating more spinach and other green leafy vegetables is helpful for maintaining healthy vision as you age. These vegetables contain antioxidants that reduce the risk of cataracts and age-related muscle weakness. Along with this, these vegetables also reduce the risk of deterioration in memory, thinking and decision-making abilities. Sweet potato. The amount of beta-carotene in sweet potatoes is quite high, which is converted into vitamin A in the body. This vitamin is key to healthy vision and skin while also strengthening the immune system. Spices. In addition to making food delicious, spices are rich in antioxidants that help keep you healthy as you age. For example, garlic keeps blood vessels dilated, cinnamon lowers cholesterol and blood fat levels, and turmeric can reduce the risk of depression and Alzheimer's disease.